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Her Sleep Reset is not a sleep programme. It is a 28-day protocol for feeling like yourself again.
What's inside your three pillars is determined entirely by your personal quiz assessment.
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Built on research you can verify.
Real Women. Real Results.
I had completely given up thinking my sleep would ever change. Three years of waking at 3am and being told it was just part of getting older. This was the first thing that actually looked at what was going on in my body and gave me a reason. Week three I slept through the whole night. I just lay there the next morning not quite believing it.
My GP was lovely but she genuinely had nothing else to offer me. This asked questions nobody had ever thought to ask and found something specific that had been missed for years. Six weeks on and I am sleeping through consistently. I wish I had found this so much sooner.
I wasn't waking in the night, I just could not fall asleep. Hours lying there every single night. Everyone kept telling me it was just menopause as if that was supposed to help. This actually found the reason and gave me something specific to do about it. Falling asleep within fifteen minutes now which feels like a miracle honestly.
I have tried magnesium, melatonin, every sleep spray going. None of it touched the real problem because none of it was looking at the right thing. This plan looked at my hormones, my biology, my patterns and built something that was actually for me. At 68 I genuinely did not think proper sleep was something I would ever get back. I was wrong.
I kept waking at 3am with my mind already going. I thought it was just the stress of everything I had on. Nobody told me there was a biological reason behind it. Once I understood what was actually happening it stopped feeling so overwhelming. Sleep has been completely different for the past two months.
I could not fall asleep no matter what I tried. Completely wired every single night even though I was exhausted all day. I had no idea my hormones were involved until I did this. The plan was specific to what was actually going on with me and not just generic advice. Honestly life changing is not an exaggeration.
Perimenopause had absolutely wrecked my sleep and I had no idea why it kept getting worse. The plan explained the hormonal connection in a way that actually made sense to me, not in medical jargon, just clearly and honestly. Getting seven hour nights now consistently. Three years of broken sleep and this sorted it in weeks.
I was just lying there every night completely unable to switch off even though I was exhausted. I had tried everything people suggested and nothing worked because as it turns out nothing was aimed at the actual cause. The plan showed me exactly what was keeping my nervous system alert and what to do about it. I fall asleep so easily now it still surprises me.
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Each quiz is reviewed by a specialist who reads your answers, identifies your sleep phenotype, and assembles the protocols specific to your biology. That takes time. We cap weekly reviews to ensure every woman receives the same depth of attention — not a template with your name on it.
If this week's slots are full, you'll be added to next week's queue automatically. Your place is held the moment you purchase.
Your biological explanation. The precise mechanism driving your sleep disruption — written for your quiz profile. You'll finally understand why your sleep is broken, not just that it is.
Your biological drivers identified — now addressed directly. Each intervention targets the specific mechanism your profile revealed — whether that's cortisol timing, hormonal imbalance, blood sugar, or circadian disruption. Nothing here is guesswork and nothing is borrowed from standard advice.
Progressive protocols that work with your biology rather than against it. Layered week by week so your body builds genuine, sustainable sleep capacity — not a temporary fix that unravels under pressure.
Locking in the changes. Your long-term maintenance protocol so results hold when life gets busy. Built to become part of how your body functions — not something you have to consciously maintain forever.
Every week is built around your specific biological profile — the same one your quiz results revealed.
The Specialists Behind Your Plan
Addressing the histamine–cortisol–oestrogen cascade, blood sugar regulation, and the precise biochemical events driving nocturnal waking.
Your Questions, Answered
Straightforward answers from the specialists behind your plan.
Yes — this is precisely where the programme excels. The majority of women who complete Her Sleep Reset are in perimenopause or post-menopause. The programme addresses the oestrogen, progesterone, and cortisol changes that drive the most common sleep disruptions in midlife — the 3am wake, the inability to fall back to sleep, and the light fragmented nights that leave you exhausted regardless of how long you were in bed. Your plan is built around your hormonal profile specifically.
After completing the sleep assessment, your quiz answers are reviewed and your sleep phenotype is identified. Your personalised 28-day programme is then assembled and delivered to your inbox within 24 to 48 hours. It includes your biological explanation, four weeks of targeted protocols built around your specific profile, and your long-term maintenance plan. Everything is delivered digitally — nothing to download, nothing to install.
Sleep apps and generic programmes give every woman the same advice. Her Sleep Reset starts with why your sleep is broken — the specific biological mechanism driving your disruption — and builds every protocol around that. If your 3am waking is driven by a cortisol surge rather than a histamine response, your plan addresses cortisol. That precision is what makes the difference between advice that sounds right and advice that actually works.
Magnesium and melatonin address symptoms, not causes. If your disruption is driven by blood sugar instability, a histamine response, or an overactive stress system, no supplement will resolve it because none of them are targeting the right biological system. Her Sleep Reset identifies the mechanism first, then applies the protocol matched to that mechanism. That is why women who have tried everything else find it works when nothing else has.
Yes. If you follow the programme for 28 days and do not experience a meaningful improvement in your sleep, contact us and we will issue a full refund with no questions asked. We are confident in the science and in the assessment process. Your investment is protected.
The protocols are designed to fit around a real life. Most interventions take 10 to 20 minutes per day — targeted adjustments built around your specific biological drivers, not lengthy routines or complicated regimens. The programme is built to become part of how you function rather than something you have to consciously maintain. Week Four is dedicated entirely to making that permanent.
Absolutely. Sleep disruption in women has many biological causes beyond menopause — chronic stress, an overactive HPA axis, blood sugar instability, and hormonal shifts affect women at every age from their mid-thirties onwards. The assessment identifies your specific biological profile regardless of life stage, and your plan is built around that profile. Women in their 30s and early 40s report equally strong results.
One-time payment of £99. No subscription, no recurring charges, no upsells after purchase. You receive your complete 28-day personalised programme and your long-term maintenance protocol — everything you need, once.
Still have a question? Our specialist team responds to every enquiry within 24 hours.
Get My Personalised Plan — £99One-time · No subscription · 28-day money-back guarantee
Not generic sleep tips. Not another supplement. A plan built around the biology that was actually breaking their sleep.
I'd been waking at 3am for two years. My plan explained it was a cortisol surge — not insomnia. Within 12 days of following the protocol, I slept through the night for the first time since 2021. I actually cried.
The racing thoughts at bedtime were not anxiety. My plan identified my cortisol was still elevated when my head hit the pillow — my nervous system had never received the signal to stand down. The protocol addressed that directly. I hadn't fallen asleep easily in three years and within days that changed.
I thought I was just someone who couldn't sleep. My plan showed me my body clock was running hours behind where it should be — my biology was producing the tired signal at completely the wrong time. Once that was addressed with a protocol built specifically around my pattern, four years of broken sleep resolved in three weeks.
